Expert Hip Pain Physical Therapy in Bismarck, ND
Break free from hip pain with one-on-one care from a Doctor of Physical Therapy. No referral needed, no shared appointments—just personalized treatment that gets you back to the activities you love.
Hip Pain Shouldn't Hold You Back From Living Your Life
You deserve better than cookie-cutter care that only treats symptoms without addressing the root cause.
Stuck in the Insurance Maze
You're frustrated with rushed appointments, treatment limits dictated by insurance, and being passed off to assistants instead of working with a licensed physical therapist.
Missing Out on What Matters
Hip pain is keeping you from CrossFit workouts, hunting trips, hockey games, and active time with your family. You're tired of sitting on the sidelines of your own life.
Temporary Fixes That Don't Last
You've tried quick fixes that only mask the pain. The same injury keeps coming back because no one has addressed the underlying movement dysfunction causing your hip pain.
Why Bismarck Chooses Unbound PT for Hip Pain
At Unbound Physical Therapy, we take a different approach. You'll receive a full hour of one-on-one care with Dr. Jacob Retzer—no assistants, no shared appointments, and no insurance limitations dictating your treatment.
Root-cause approach that fixes the underlying issue, not just your symptoms
Direct access care—no referral needed to get started immediately
Treatment tailored to athletes and active lifestyles, designed by someone who understands performance firsthand
"Dr. Retzer is an amazing physical therapist who has really taken the time to get to know me and my 'problems.' Every session I feel like we make progress daily and have never felt progress like this before. I have been to several clinics around town and have not made progress like this. I highly recommend if you are looking for a well educated physical therapist who takes his time to work on your goals… you found the place. I highly recommend Unbound hands down!!!"
The Unbound Way: Your Path to Pain-Free Movement
1. Unbind: Thorough Assessment
We start with a comprehensive movement assessment to identify the root cause of your hip pain—not just where it hurts, but why it's happening in the first place.
2. Uplift: Personalized Treatment
You'll receive skilled hands-on manual therapy, corrective exercises, and activity modifications customized to your goals. We keep you active throughout your recovery, not sidelined.
3. Upgrade: Long-Term Results
We equip you with the knowledge and tools to prevent future injuries, optimize your performance, and return to the sports and activities you love—stronger than before.
Hip Pain Conditions We Treat in Bismarck
Whether you're dealing with acute injury or chronic pain, we treat the full spectrum of hip conditions affecting active adults and athletes.
Hip labral tears, FAI (femoroacetabular impingement), and sports-related hip injuries
Hip bursitis, IT band syndrome, and hip flexor strains common in runners and CrossFit athletes
Post-surgical rehabilitation following hip arthroscopy or hip replacement
Chronic hip pain, mobility limitations, and muscle imbalances affecting daily activities
Hear From Our Bismarck Patients
Meet Dr. Jacob Retzer: Your Hip Pain Physical Therapy Specialist
Dr. Jacob P Retzer, PT, DPT
Dr. Jacob P Retzer, PT, DPT
Doctor of Physical Therapy specializing in hip pain treatment and sports performance. Doctorate from University of Mary, with 10+ years helping athletes and active adults overcome pain and return to peak performance.
Concussion & Vestibular Specialist Advanced training in concussion rehabilitation, baseline testing, and return-to-sport protocols. Trusted by hockey players, outdoor athletes, and parents throughout Bismarck-Mandan for comprehensive concussion care.
CrossFit & Strength Athlete Expert Deep experience working with CrossFitters, weightlifters, and strength athletes. Combines medical knowledge with performance coaching to optimize movement patterns and prevent injury in high-intensity training.
Manual Therapy & Dry Needling Skilled in advanced manual therapy techniques, joint manipulation, and dry needling to decrease pain, improve tissue mobility, and accelerate healing for hip and lower body injuries.
Hockey Performance Specialist Specialized training for hockey athletes of all levels. Addresses hockey-specific movement demands, hip mobility for skating mechanics, and injury prevention strategies for contact sport athletes.
Outdoor & Archery Athlete Care Unique expertise working with hunters, hikers, and outdoor enthusiasts. Understanding of the physical demands of backcountry hunting, archery, and mountain sports from growing up in the mountains of New Mexico.
Visit Our Bismarck Hip Pain Clinic
We're conveniently located on Vermont Avenue, just minutes from downtown Bismarck and easily accessible from anywhere in the Bismarck-Mandan area.Located just minutes from Bismarck in Mandan, Unbound Physical Therapy serves active adults, athletes, and busy professionals throughout the Bismarck-Mandan area. Whether you're dealing with pain, recovering from surgery, or looking to optimize performance, Dr. Retzer is here to help. Call or email today to schedule your free 15-minute phone consultation.
Just 6 minutes from Historic Downtown Bismarck via S 7th St and E Bismarck Expy. Conveniently located near Northbrook Shopping Center (0.5 miles), just 1.2 miles from Kirkwood Mall and 2.0 miles from CHI St. Alexius Health Medical Center.
Hip Pain Physical Therapy FAQs
Common questions about our hip pain treatment and physical therapy services in Bismarck, ND.
No! North Dakota has direct access laws, which means you can see a physical therapist without a physician referral. You can book your appointment directly and start treatment right away at Unbound PT.
Your first visit includes a comprehensive movement assessment where Dr. Retzer evaluates your hip mobility, strength, and movement patterns to identify the root cause of your pain. You'll receive a clear treatment plan tailored to your goals, and we often begin hands-on treatment during your first session. Sessions are a full hour of one-on-one care.
Unbound PT operates on a hybrid cash-based model. This allows your treatment to be dictated by your needs and goals—not insurance limitations. We focus on quality over quantity, providing full hour sessions without the constraints of traditional insurance-based care. Contact us to discuss pricing and payment options.
Recovery time varies depending on the condition, severity, and your individual goals. Our approach focuses on keeping you active throughout the rehabilitation process while addressing the root cause. Many patients see significant improvement within 4-8 weeks, but we create a personalized timeline based on your specific situation.
Absolutely! Unlike traditional PT that might sideline you completely, we believe in activity modification—not elimination. We'll help you stay active in CrossFit, hockey, running, or your sport of choice while we work on correcting movement patterns and building strength. We provide specific guidance on what to continue, what to modify, and what to temporarily avoid.
Ready to Become Unbound?
Start your journey to pain-free movement today.
