Expert Elbow Pain Physical Therapy in Bismarck, ND
Elbow pain is stopping you from lifting, swinging, throwing, and doing the things you love. At Unbound Physical Therapy and Performance, you get a full hour one-on-one with a Doctor of PT—no rushed visits, no cookie-cutter plans. Just expert care built around your goals. Break your chains. Become Unbound.
Elbow Pain That Won't Go Away Is Costing You
Whether it's tennis elbow, golfer's elbow, or chronic overuse pain, ignoring it only makes the problem worse—and keeps you on the sidelines longer.
You're Missing What Matters
Every round of golf, workout, or game you sit out isn't just frustrating—it's chipping away at your fitness, your performance, and your confidence. Elbow pain doesn't just hurt your arm; it holds back your whole life.
Quick Fixes Keep Failing You
You've tried rest, ice, braces, and maybe even pain relievers—but the relief never lasts. Without treating the root cause of your elbow pain, the cycle of flare-ups will keep repeating.
Generic Care Misses the Full Picture
High-volume PT clinics rush you through exercises without understanding how you move, train, or compete. Elbow pain in an overhead athlete is not the same as elbow pain in a CrossFitter—and your treatment shouldn't be either.
Bismarck's Elbow Pain Physical Therapy Built for Athletes
At Unbound PT, we go beyond temporary relief. Dr. Jacob Retzer uses a thorough movement assessment, hands-on manual therapy, dry needling, and individualized exercise prescription to find and fix the actual source of your elbow pain—so you can get back to the gym, the course, or the field stronger than before.
Full hour of one-on-one care with a Doctor of Physical Therapy every single visit—no techs, no handoffs
Evidence-based manual therapy and dry needling targeting the true root cause of your elbow pain, not just the symptoms
No referral needed to start—call us today or book a free 30-minute discovery call to get moving
"Dr. Jacob already knew what I was talking about and created a plan for me to follow. He has helped my back pain and strengthened the issue to prevent future problems. I recommend him to anyone that needs physical therapy—he will not forget about you and will continue making sure you're taken care of!"
Your Path Back to Pain-Free Performance in Bismarck
Step 1: Book a Free Discovery Call
Start with a complimentary 30-minute conversation. Tell us about your elbow pain, your goals, and your lifestyle. We'll help you understand exactly what's going on and whether Unbound PT is the right fit for you—zero pressure, zero obligation.
Step 2: Get Your Personalized Assessment
During your first full visit, Dr. Retzer performs a comprehensive movement screen and hands-on evaluation. We don't guess—we assess how you move, identify the root cause of your elbow pain, and build a targeted treatment plan designed specifically for you.
Step 3: Recover, Perform & Stay Unbound
With one-on-one sessions combining manual therapy, dry needling, IASTM, and corrective exercise, you'll rebuild strength and function fast. We equip you with the tools and knowledge to stay healthy long after you leave our clinic.
Elbow Pain Physical Therapy for Every Active Body
From repetitive strain injuries to post-surgical recovery, our elbow pain physical therapy in Bismarck addresses a wide range of upper extremity conditions. If your elbow is limiting your sport, your work, or your daily life, we can help you find lasting relief and build resilience. Looking for physical therapy near me in Bismarck? Unbound PT is your answer.
Tennis Elbow (Lateral Epicondylitis) & Golfer's Elbow (Medial Epicondylitis) — the most common overuse injuries in athletes and active adults, treated with manual therapy, dry needling, and targeted exercise
Elbow Tendinopathy & General Overuse Injuries — chronic tendon pain from repetitive lifting, throwing, or swinging, addressed at the root cause through movement analysis and progressive loading
Wrist, Hand & Upper Extremity Pain — elbow dysfunction often connects to the wrist and shoulder; we assess the full kinetic chain to deliver complete, lasting relief
Our comprehensive approach ensures that your elbow pain is addressed with precision and care, focusing on long-term recovery and prevention.
Our approach is designed to provide comprehensive care, ensuring that your elbow pain is treated effectively and efficiently. We focus on long-term recovery and prevention, helping you regain full function and confidence.
Our methodology ensures that your elbow pain is meticulously addressed, emphasizing sustainable recovery and prevention. Our objective is to restore your full functionality and confidence.
5-Star Elbow Pain & Injury Care in Bismarck, ND
Meet Dr. Jacob Retzer — Your Bismarck Physical Therapy Expert
Dr. Jacob P Retzer, PT, DPT
Dr. Jacob P Retzer, PT, DPT
Doctor of Physical Therapy
Doctor of Physical Therapy
Dr. Retzer is a Doctor of Physical Therapy with specialized training in strength and conditioning, manual therapy, dry needling, and pain science. He earned his doctorate from the University of Mary in Bismarck and spent four years practicing in rural Montana before returning to open Unbound Physical Therapy.
• Outdoor athletes and archery hunters
• Active adults and CrossFit athletes
• Pre- and post-surgical rehab
• Performance training and injury prevention
• Doctor of Physical Therapy - University of Mary, Bismarck, ND
• Bachelor's in Biology & Psychology - University of New Mexico
Dr. Retzer understands firsthand the frustration of pain and injuries. As an active participant in CrossFit and Brazilian Jiu Jitsu, he's committed to keeping you in the game while you heal. His goal is simple: help you get back to what you love, then teach you how to stay there
Find Elbow Pain PT Near You in Bismarck
Located just minutes from Bismarck in Mandan, Unbound Physical Therapy serves active adults, athletes, and busy professionals throughout the Bismarck-Mandan area. Whether you're dealing with pain, recovering from surgery, or looking to optimize performance, Dr. Retzer is here to help. Call or email today to schedule your free 15-minute phone consultation.
We're located just off Highway 1806 in Mandan, less than 10 minutes from downtown Bismarck. Convenient access from I-94 and nearby neighborhoods including Sunset Drive, Memorial Highway, and the Mandan Industrial Park area.
Elbow Pain PT — Your Questions Answered
Everything you need to know before your first visit to Unbound Physical Therapy in Bismarck.
No referral is required to start care at Unbound PT. North Dakota allows direct access to physical therapy, so you can call or book online today and be seen without waiting on a physician referral.
Every visit is a full 60-minute, one-on-one session with Dr. Retzer. No assistants, no sharing time with other patients. Your hour is spent on hands-on manual therapy, dry needling, therapeutic exercise, and movement coaching tailored to your specific injury and goals.
It depends on the severity and root cause of your condition. After your initial assessment, Dr. Retzer will give you a clear, honest estimate of the treatment timeline. Our goal is to get you better as efficiently as possible—not to keep you coming back indefinitely.
Unbound PT operates on a hybrid model. We work to make care accessible while keeping sessions long and focused on real progress. Contact us at (701) 390-9773 or jacob@unboundphysicaltherapy.com to discuss your coverage and payment options before your first visit.
We treat tennis elbow, golfer's elbow, elbow tendinopathy, overuse injuries, wrist and forearm pain, and related upper extremity conditions. We also address the shoulder and neck when they contribute to elbow symptoms, using a full kinetic chain approach.
Still have questions?
We're here to help. Reach out anytime.
